Most people recognize the importance of good oral hygiene to keep teeth and gums healthy. Brushing and flossing each day are important parts of preventing decay and gum disease. It is also beneficial to add certain foods to the diet. These healthful superfoods provide the body with vitamins and minerals while they neutralize harmful acids and stimulate the production of saliva.
Dairy products such as milk, cheese, and yogurt give the body the calcium and phosphates it needs to produce strong bones and teeth. Dairy products also provide vitamin D, which is instrumental in bone and tooth strength. Regularly adding yogurt, milk, and cheese to the diet helps repair tooth enamel when necessary. Cheese also has the benefit of producing saliva when eaten. Saliva is important for keeping harmful acids in check in the mouth. The casein in cheese helps strengthen tooth surfaces. When eating yogurt, people should select varieties that are low in sugar and fat for optimal health.
Many different fruits are superfoods. Apples help increase saliva, and they also help prevent decay because of the scrubbing action that occurs during chewing. With high levels of vitamins C and D, as well as calcium, oranges are an excellent food choice for oral health. The acidic nature of oranges and orange juice helps neutralize bacteria in the mouth. People should always brush well after consuming oranges or orange juice to keep teeth free of acids.
Nuts are a rich source of minerals and vitamins. Almonds are high in calcium. Peanuts contain both calcium and vitamin D. Walnuts are an excellent source of vitamin E, folic acid, potassium, and zinc, which contribute to overall oral health.
Not only are superfoods excellent sources of nutrition for optimal overall health, but they are also usually delicious additions to any meal or snack.